Breastfeeding Your Newborn

Core Message 
The postpartum period sets the foundation for your breastfeeding journey. Success comes from frequent feeding, skilled support, and trusting your body and your baby. It’s a learned skill for both of you, and seeking help is a sign of strength.

Phase-by-Phase Guide: The First Days & Weeks

Phase 1: The Golden First Hour & Day 1

• Immediate Skin-to-Skin : Place your baby naked on your bare chest right after birth. This calms your baby, regulates their body, and stimulates their instinct to root and latch.

• The First Latch : Aim for the first breastfeed within the first hour. Colostrum, your first milk, is a concentrated “liquid gold” full of antibodies.

• Follow Baby’s Cues : In the first 24 hours, your baby may feed 8-12 times or more. Watch for early hunger signs like stirring, rooting, or sucking on hands.

Phase 2: Days 2-4: Establishing Supply

• Frequent Feeding is Key : Continue feeding on demand, at least 8-12 times in 24 hours. This tells your body how much milk to make.

• Track Output, Not Intake : Look for signs your baby is getting enough: by day 4, expect 6+ wet diapers and 3-4 yellowish, seedy stools per day.

• Cluster Feeding is Normal : Your baby may want to feed very frequently for several hours. This is normal and helps increase your milk supply.

Phase 3: The First Few Weeks: Finding a Rhythm

• Milk Transition : Your mature milk “comes in” around days 3-5. Breasts may feel fuller. Ensure a good latch to relieve engorgement.

• Establishing Patterns : You may start to see a more predictable pattern emerge by week 2. Focus on comfort: use pillows, find a relaxed position, and stay hydrated.

• Weight Check : Most babies lose some weight initially but should regain their birth weight by about 2 weeks. Regular pediatrician visits will track this.

Essential Tips for Success 

1. Latch & Positioning : A good latch prevents pain. Baby’s mouth should be wide open, chin pressed into the breast, taking in much of the areola. Use different holds (cradle, cross-cradle, football) to find what’s comfortable.

2. Seek Support Early : Don’t wait to ask for help. Lactation consultants, nurses, and breastfeeding support groups are invaluable for solving issues like latch problems or sore nipples.

3. Care for Yourself : Your well-being matters. Rest when the baby rests, eat nourishing meals, and accept help from your partner or family with household tasks.

4. Know When to Get Help : Contact a healthcare provider if you have a fever (possible mastitis), if baby has fewer than expected wet/dirty diapers, or if you have persistent pain while feeding.

What was the most helpful piece of advice you received about breastfeeding in the first week?